#HammerWeek WOD 3Today we are going after a WOD programmed back a year or 2 ago by Gustavo Marquez owner MB CrossFit
This WOD is all about speed and recovery.
12min EMOM
8 Cleans 65/35
Each set must be unbroken. Every break will be counted and at end of WOD you will do 5 slam balls for every break.
After EMOM rest 4 mins
Then
For Time:
21-15-9
Ski cal
Sh press #65/35
#1morerepforthehammer #wheelwod
Stouty’s time 6:56
