Friday March 6th 2020 March 6, 2020 Posts 4 rounds 3:00 Row, Bike or Ski Moderate pace 1 min rest 2:00 Sprint pace 1 min rest 1 min easy pace 1 min rest Tweet Related Posts WheelWOD April 14/16 April 14, 2016 HAMMER REPORT JAN 16/17 January 17, 2017 Wheelwod of AUGUST 25th 2015 #wheelwodnation August 25, 2015 Black History Month Feb 3/22 February 3, 2022