Join us for our free adaptive zoom class, we have programming and the ability to adjust to your equipment or scaling needs. All are welcome.
TODAY IS THE WILD CARD QUALIFIER FOR THE WHEELWOD GAMES. WE WILL BE DOING WORKOUT 1 TODAY ON ZOOM
Please try to login 10 minutes before if you need help scaling. Also we will be doing a warm up starting at 1:05Pm then straight in to the workout so if you do not have all the equipment needed for the workout no problem we will adjust before hand.
Date: Saturday Seot 4, 2021
When: 1:00 PM Eastern Standard Time (summer daylight savings)
Zoom ID: 835 1409 4215
Password: wheelwod
WILD CARD WORKOUT 1
Minor Neuro
5 rounds For Time
12/9 Calorie Row
12 Devil Press 25lb./15lb.
Time Cap 15
Major Neuro
5 rounds For Time
10/7 Calorie Row
7 One arm Devil Press 20lb./10lb.
Time Cap 15
Lower 2 points of contact – BK
5 rounds For Time
Calorie Row 15/12
15 Devil Press 35lb./20lb.
Time Cap 15
One Point of contact – AK
5 rounds For Time
15/12 Calorie Row
15 Devil Press 35lb./20lb.
Time Cap 15
Upper 1 point & 2 point of contact
5 rounds For Time
Calorie Row 15/12
15 One Arm Devil Press 35lb./20lb.
Time Cap 15
Sensory
5 rounds For Time
Calorie Row 15/12
15 Devil Press 35lb./20lb.
Time Cap 15
Short Stature
5 rounds For Time
9/6 Calorie Row
15 Devil Press 20lb./10lb.
Time Cap 15
Seated 1 – without hip function
5 rounds For Time
9/6 Calorie Row
15 Swing & Press 25lb./15lb.
Time Cap 15
Seated 2 – without hip function
5 rounds For Time
9/6 Calorie Row
15 Devil Press 35lb./20lb.
Time Cap 15
