Please try to login 10 minutes before if you need help scaling. Also we will be doing a warm up starting at 11:40 AM then straight in to the workout so if you do not have all the equipment needed for the workout no problem we will adjust before hand.
Date: Saturday March, 26, 2022
When: 11:30 AM Eastern Standard Time (WINTER daylight savings)
Zoom ID: 88114729857
Password: wheelwod
WOD
“Hele-Bel”
3 Rounds
400m Run
10 Snatch 135/95lbs
12 Pull-Ups
Upper Impairment
“Hele-Bel”
3 Rounds
400m Run
10 Snatch 125/85lbs ( 1point 95/60)
12 jumping Pull-Ups
Lower Impairment
“Hele-Bel”
3 Rounds
400m Row or Run
10 Snatch 125/85lbs ( AK 95/60)
12 Pull-Ups
Neuromuscular
“Hele-Bel”
3 Rounds
200m Run
10 Snatch 95/65lbs ( Major 75/50)
12 jumping Pull-Ups
Seated
“Hele-Bel”
3 Rounds
200m Wheel
10 hang Snatch 85/45 ( S1 75/35, Q 55/25)
12 Pull-Ups
Short Stature
“Hele-Bel”
3 Rounds
200m Run
10 Snatch 75/55
12 Pull-Ups
Sensory
“Hele-Bel”
3 Rounds
400m Bike
10 Snatch 125/85
12 Pull-Ups
