Please try to login 10 minutes before if you need help scaling. Also we will be doing a warm up starting at 11:40 AM then straight in to the workout so if you do not have all the equipment needed for the workout no problem we will adjust before hand.
Date: Saturday April 23, 2022
When: 11:30 AM Eastern Standard Time (WINTER daylight savings)
Zoom ID: 88114729857
Password: wheelwod
30min AMRAP
1 Squat Clean 225/155lbs
10 GHD Situps
20 Ring Rows
30cal Bike
Upper Impairment
30min AMRAP
1 Squat Clean 185/115lbs
10 GHD Situps
20 Ring Rows
30cal Bike
Lower Impairment
30min AMRAP
1 Squat Clean 205/145lbs ( AK 155/105)
10 GHD Situps or Sit ups with plate overhead
20 Ring Rows
30cal Bike
Neuromuscular
30min AMRAP
1 Power Clean 80%
10 Ab mat Situps
20 Ring Rows
20 Cal Bike
Seated
30min AMRAP
1 Hang Clean 80% of 1 RM
20 Medball Core twists
10 C2B Pull ups
20cal Ski
