Day 8 WZA – August 18/18

WZA Training Day 8

7 RFT

5 Power Snatch 95/65

1 rd Cindy

Lower athletes may squat to box

SAA 70/50

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Seated

5 Snatch 75/45

5 Pull-ups

10 push ups

15 box dips

Alternative option staying in chair:

See video here:

https://youtu.be/xfWGx5w7ojM

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Stouty