Buy In:
5 mins (cardio jog, skip, burpees)
WOD: Soul Crusher
Upper/Lower
10-9-8-7-6-5-4-3-2-1
Devil Press @35/20 DB
Pistols/step up
Dips (ring/chair/box)
Neuro (Minor/Major)
10-9-8-7-6-5-4-3-2-1
Devil Press @35/20 / Major Burpees
Minor Pistols/ Major step up
Dips (use a ring/chair/box)
Seated
10-9-8-7-6-5-4-3-2-1
Swing & Press @35/20 DB
Db Bench
Dips (ring/chair/box)
