New shirts are in!
they will be up for sale on website Tuesday!
get them while supplies last.
BUY IN:
500M ROW
50 BATTLE ROPES
400M ROW
40 BATTLE ROPES
300M ROW
30 BATTLE ROPES
FOCUS:
BANDED SHOULDER PRESS
(BARBELL WITH KB HANGING FROM BANDS)
5-5-5-5-5
(see insta-gram Monday for example)
WOD: A PEICE OF THE MASH
21-15-9
STRICT PULL UPS
DUMBELL SH PRESS 40/25
DB CLEANS 40/25
REST 5 MINS
4RFT
400M WHEEL
20 WB 14/10
10 KB SWINGS 16/12
CASHOUT:
CROSS OVER SYMMETRY
IRON SCAPS
ENJOY
STOUTY
