Join us for our free adaptive zoom class, we have programming and the ability to adjust to your equipment or scaling needs. All are welcome.
Please try to login 10 minutes before if you need help scaling. Also we will be doing a warm up starting at 1:05Pm then straight in to the workout so if you do not have all the equipment needed for the workout no problem we will adjust before hand.
Date: Saturday Sept, 18, 2021
When: 1:00 PM Eastern Standard Time (summer daylight savings)
Zoom ID: 835 1409 4215
Password: wheelwod
Able Bodied
5 rds
20 Alt Db Snatch 50/35
20 Wall balls
20 DU
20 Air squats
Upper Impairment
5rds
10 Alt Db Snatch 50/35 (all 1 arm)
20 Wall balls
20 DU
20 Air squats
Lower Impairment
5rds
20 Alt Db Snatch 35/20
20 Wall balls
20 DU/SU
20 Air squats (can be to box)
Neuromuscular
5rds
20 Alt Db Snatch 35/20 – 25/15
20 Wall balls
20 SU
20 Air squats ( can be to box)
Sensory
5rds
20 Alt Db Snatch 35/20
20 Wall balls
20 DU
20 Air squats
Short Stature
5rds
20 Alt Db Snatch 25/15
20 Wall balls 7/6ft
20 DU
20 Air squats
Seated
5 rds
20 Alt Db snatch 35/20 – 25/15
20 Wall balls
20 Multi Ropes
20 dips
