Saturday July 31, 2021
Join us for our free adaptive zoom class, we have programming and the ability to adjust to your equipment or scaling needs. All are welcome.
Please try to login 10 minutes before if you need help scaling. Also we will be doing a warm up starting at 1:05Pm then straight in to the workout so if you do not have all the equipment needed for the workout no problem we will adjust before hand.
Date: Saturday July 24, 2021
When: 1:00 PM Eastern Standard Time (summer daylight savings)
Zoom ID: 835 1409 4215
Password: wheelwod
Able bodied
For time
10 rds
5 burpees over Db
5/5 One arm push press
25 DU
Upper
For time
10 rds
5 burpees over Db
6 One arm push press 50/35
25 DU
Lower
For time
10 rds
5 burpees
5/5 One arm push press 50/35
25 SU
Neuromuscular
For time
10 rds
5 knee burpees / Burpees
5/5 One arm push press 35/20- 25/15
25 SU
Short Stature
For time
10 rds
5 burpees over Db
5/5 One arm push press 25/15
25 DU
Seated
For time
10 rds
5 Slamball
5/5 One arm press 35/20 – 40/25
35 Multi Ropes
