I don’t just Rap.. I AMRAP

Hope you got your wood screws i cause today’s wod is gonna blow your wheels off

We are lucky to get this week of programming from Mr.Ogar. Yesterdays was brutal and today’s doesn’t look any nicer!

Make sure you get some vid of this and/or post your reps in the comments. We love to share your results and success!

(Also I wanted to say how touched I was for all the comments, messages I got from you about the loss of my dog… it meant a lot!)

Here we go..

Buy In:

8min EMOM

10 Wallballs 14#

5 Hang Snatch 65/45

Focus:

Clean Deadlift + Clean Pull + Hang Clean

6×2+1+1

WOD:

12min AMRAP

1k Row

50 Hang Cleans 55/35#

ME Ring Dips

Cash Out:

30min Mandatory Mobility and Recovery

Get some Wheelwodnation

Stouty