Saturday February 13
1PM EST
Zoom: 835 1409 4215
Password : wheelwod
Focus:
10min EMOM
Min 1: 3 Kip Swings
Min 2: 2 Kip Swings + 1 Kip
Min 3: 2 Kip Swings + 1 Pullups
Min 4: 2 Kip Swings + 1 Pullup + 2 Kip Swings
Min 5: 2 Pullups
Seated
10min EMOM
Min 1: 5 Ring Push-Ups
Min 2: 5 Ring Press Outs R
Min 3: 5 Ring Press Outs L
Min 4: 5 Ring Press Outs Both
Min 5: 5 Knee Burpees Between Boxes
WOD:
For Time
100 Burpees
EMOM 3 C2B Pullups
Adaptations
Upper
For Time
100 Burpees
EMOM 3 Jumping C2B Pullups or V-UPS
Lower
For Time
100 Burpees
EMOM 3 Jumping C2B Pullups or V-UPS
Seated
For Time
100 Slam Balls
EMOM C2B or Snatch
Neuro
For Time
75 Burpees
EMOM 3 Jumping C2B Pullups or Sit-UPS
