Tuesday March 17
Focus:
Weighted Pull ups
3-3-3-3
WOD:
3RFT
200m Run
20 Alt Db hang snatch 50/35
15 Burpees
Upper Impairment
3RFT
200m Run
15 Db snatch 50/35
15 Burpees
Neuro Impairment
3RFT
100m Run
10 Alt Db snatch minor 35/20 major 25/15
10 Burpees or knee burpee
Seated
3RFT
200m wheel
10 alt snatch Db 35/20
10 Slamballs or knee burpees
At Home version:
3RFT
200m Run
10 1 arm overhead Squat ( ball, soup can ect)
15 Burpees
Seated
200 Multi Ropes
10 plate to overhead
10 u- turns
