“Bangarang”
FOR TIME:
21 Power Snatch 95/65
21 Burpees21 Pull-ups
15 Overhead Squats 95/65
15 Burpees15 Pull-ups
9 Squat Snatch 95/65
9 Burpees9 Pull-ups
1 Point Upper
FOR TIME:
21 Power Snatch 75/50
21 Burpees
21 Pull-ups
15 Overhead Squats 75/50
15 Burpees
15 Pull-ups
9 Squat Snatch 75/50
9 Burpees
9 Pull-ups
1 Point Lower
FOR TIME:
21 Power Snatch 85/60
21 Burpees
21 Pull-ups
15 Overhead Squats 85/60
15 Burpees
15 Pull-ups
9 Squat Snatch 85/60
9 Burpees
9 Pull-ups
Seated
FOR TIME:
21 Hang Snatch 65/35
21 Knee Burpees
21 Pull-ups
15 Behind Head Sh.Press 65/35
15 Knee Burpees
15 Pull-ups
9 Snatch 65/35
9 Knee Burpees
9 Pull-ups
