WOD ON THE WAVES IS RETURNING AND WE WILL BE ON BOARD. STAY TUNED FOR DETAILS!
AMRAP 10 mins
30 T2B
30 Cal Assault bike
30 Back squats 135/95 ( from Rack)
Upper, Short Stature & Lower
30 T2B
30 Cal Assault bike
30 Back squats 135/95 ( from Rack)
upper 1 point contact
24 T2B ( may use ring)
27 Cal Assault bike
30 Back squats 135/95 ( from Rack)
Lower 1 point Contact
30 T2B
27 Cal Assault bike
24 Back squats 125/90 ( from Rack may use box)
Neurological
24 T2B
20 Cal Assault bike
30 Back squats 115/75 ( from Rack)
Seated
30 Med ball sit ups
10/7 cal assault
40 Ring dips
