WOD :
3 RFT:
100 Double-unders
20 Power Snatch 95/65
Upper
3 RFT:
100 Double-unders
20 Power Snatch 95/65
1 point upper
3 RFT:
100 Double-unders
20 Power Snatch 75/50
Lower
3 RFT:
100 Double-unders
20 Power Snatch 95/65
Lower 1 point
3 RFT:
90 Double-unders
20 Power Snatch 85/60
Short Stature
3 RFT:
100 Double-unders
20 Power Snatch 75/50
Neurological
3 RFT:
75 Double-unders
20 Power Snatch 75/50
Seated
3 RFT:
200 Multi Ropes
20 Power Snatch 65/35
Multi limb
3 RFT:
175 Multi Ropes
20 Power Snatch 55/25
