5/13:
Upper:
E4MOM x 5
20 WB (20#, SAA 14#)
15 Sit ups
10 Deadlifts (225/155, SAA 155#)
Lower:
E4MOM x 5
20 WB (20#, SLA 14# to a box)
15 sit ups
10 Deadlift from 6″ blocks (225/155, SLA 155#)
Seated:
E4MOM x 5
20 WB (14#)
15 sit ups with med ball
10 DB deadlifts (35#)
Travel version:
E4MOM x 5
25 air squats
20 sit ups
10 burpees
