CHAMPION
IN HONOUR OF BECK CONZELMAN
SHE WILL BE MISSED BY ALL WHO MET HER
SEATED
2RFT
25 DB PRESS
20 DB DEAED LIFTS
15 RING DIPS
10 DBALL GROUND TO OVER HEAD OVER BOX
750M SKI
MENS WEIGHT: DB 35/D-BALL 50/ BOX 30″
WOMENS: DB 20/D-BALL 30/BOX 24″
STANDING UPPER
2RFT
25 DB STRICT PRESS
20 DEADLIFTS 135/95
15 DB OH SQUATS
10 BURPEE BOX JUMP
800M RUN
MENS WEIGHT: PRESS DB 35/OHS DB 50/ BOX 24″
WOMENS: STRICT PRESS DB 20/OHS DB 35/BOX 20″
STANDING LOWER
2RFT
25 HSPU
20 DEADLIFTS 135/95
15 HANG POWER SNATCH 135/85
10 BURPEE BOX STEP UPS
1000/750M ROW
MENS WEIGHT: 135/BOX 24″
WOMENS: 85/BOX 20″
SLA 125/75 20″/16″
SCALING OPTIONS
HSPU – PIKE PUSH UP ON BOX
HANG POWER SNATCH – HANG ALT DB SNATCH OR KB SWING
ADJUST WEIGHTS, HEIGHT 7 DISTANCE TO STAY IN 25 MIN TIME FRAME
