Standing Upper
30-20-10
Power Clean 115/75
Front Squat
Shoulder 2 OH
SAA 90/60
Standing lower
30-20-10
Hang power Clean 135/85
Box squat
SH2OH
SLA 120/75
Seated
30-20-10
Barbell Deadlift ( Ground to top of knees)
Hang Power Clean ( from lap or box) 75/35
Sh2OH
SEE YOU TUBE For video of seated dead lift
