WZA Training Day 30 September 19, 2018 Article Posts Todays WZA training is… “Jackie” 1000m Row 50 Thrusters 45/35 30 Pull ups Seated 750m row 50 Sh2oh 35/15 30 pull ups Tweet Related Posts WheelWOD 09/09/19 September 9, 2019 WheelWOD of November 6/17 November 6, 2017 WheelWOD of April 10/18 April 9, 2018 WHEELWOD SEPT 16TH 2015 September 16, 2015