Today’s WheelWOD is..
Standing:
10 minute EMOM
2 Front Squats + 2 Reverse Lunges 135/95
.
Lower Athletes:
Use a box at parallel as third point of contact for squat and step ups at comfortable height for lunges.
SLA – Weight is 100/70
Upper Athletes:
May back rack or use weight vest / chains instead of bar.
WOD:
10 x 200m Row
Rest 1:1
Seated:
10 minute EMOM
2 Ring Push ups + 2 alternating arm forward
See Video Attached for reference
.
WOD:
10 x 150 Row/ Ski 200m
Rest 1:1
.
Keep a bucket close for this one 🙂
Stouty
