Today’s WheelWOD is…
Thursday, April 26, 2018
Focus:
Dead lift
7×2
Bar Banded to rack
( Lat engagement Technique)
(Technical practice not weight driven)
Seated
On A bench Barbell Deadlifts.
WOD: Hero WOD “SHAM”
Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.
This workout was first posted on crossfit.com as the workout of the day for Friday, October 31, 2014
7RFT
11 dead Lifts @ BW
100m sprint
.
SEATED:
7RFT
11 dead Lifts KB Deads 32/20kg
100m sprint
.
