Wheelwod February 12/18

Today’s WheelWOD is..

STANDING:

FOR TIME:

50/40 Cal ROW

30 Front Squats 115/75

30 Bar facing burpees

50/40 Cal

.

SEATED:

30/20 Cal Ski

30 Bench Press 135/75

30 Knee Burpees

30/30 Cal

.

Enjoy

Stouty