Today’s WheelWOD is…

E4MOM for 16 minutes

Seated:

60 Battle ropes

9 DB Dead Lifts 35/20

7 DB Cleans 35/20

5 Floor to Box 20/12 inch

.

Standing: Upper use 60% of weights

30 DU

9 DB Dead Lifts 55/35

7 DB Cleans 55/35

5 Burpee Box Jumps Overs 20/16

.

Enjoy

Stouty