Today’s WheelWOD is…

Standing

3RFT

Row 500m

15 Wall balls

10 burpees over rower

5 pull ups

Rest 90 secs between rounds

.

Seated

Row 500m

15 Wall balls 14/10

7 floor to box

5 pull ups

Rest 90 secs between rounds

.

Enjoy

Stouty