Today’s WheelWOD Prep Wza Prep
Week 2 WOD 3
5 mins to find 1 RM Clean
(Power Clean can be used / seated may lift from boxes but bar can not be more then 3 inches above lap in starting position)
SAA – ( Athletes that only use 1 arm no strap) may multiply thier heaviest lift by 1.25)
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Rest 2 mins
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2 min Max Cal Row (rower can be set up with any adaptations needed.)