Happy Valentines Day

As a Valentine to you, we are issuing this challenge Courtesy of Coach Steph “The Hammer” Hammerman.

This is #WheelLOVE

Valentine Challenge

a.k.a Wall Balls from Hell

Seated Rx (Scaled)

25 Min Cap

40 WB  10lb @ 9ft/7ft ( 7ft/6ft)

50m Wheel

30 WB 14lb @ 9ft/7ft ( 7ft/6ft)

50m Wheel

20 WB 20lb @ 9ft/7ft ( 6ft/5ft)

50m Wheel

10 WB 30lb @ 8ft/6ft ( 6ft/5ft)

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Standing Rx Upper

20 Min Cap

40 WB  10lb @ 9ft/8ft

50m Sprint

30 WB 14lb @ 9ft/8ft

50m Sprint

20 WB 20lb @ 9ft/8ft

50m Sprint

10 WB 30lb @ 8ft/7ft 

.

Standing Rx Lower

20 Min Cap

40 WB  10lb @ 10ft/9ft

50m Sprint

30 WB 14lb @ 10ft/9ft

50m Sprint

20 WB 20lb @ 10ft/9ft

50m Sprint

10 WB 30lb @ 9ft/8ft 

.

Standing Scaled

25 Min Cap

40 WB  10lb @ 9ft/8ft

50m Sprint

30 WB 14lb @ 8ft/7ft

50m Sprint

20 WB 20lb @ 8ft/7ft

50m Sprint

10 WB 30lb @ 7ft/6ft 

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Happy Valentines Day!

STOUTY