Today’ s WheelWOD should be done fast and unbroken
12 Min Cap
Seated Rx
3RFT
5/3 Cal Arms only Assault Bike
10 Shoulder press 75/35
5 Adapted Man makers Db’s 35/20 ( see todays IG or FB for video)
.
Seated Scaled
3RFT
3 Cal Arms only Assault Bike
10 Shoulder press 55/25
5 G2OH Db’s 20/10
.
Standing Upper Rx
3RFT
15/10 Cal Assault Bike
10 Front Squat 115/85
5 Man makers Db’s 35/20
.
Standing Lower Rx
3RFT
15/10 Cal Assault Bike
10 Goblet Box Squat 24kg/16kg
5 Man makers Db’s 35/20
.
Standing Scaled
3RFT
15/10 Cal Assault Bike
10 Front Box Squat 65/45
3 Man makers Db’s 20/15
.
Have fun, post times to comments
Stouty
