WheelWOD of November 7/16 November 7, 2016 Posts Today’s wheelWOD is … HERO WEEK Start off the week with a Endurance Hero WOD “Murph” 1 mile Wheel/Run 300 Dips/Air Squats 200 Push Ups 100 Pull ups 1 Mile Wheel/Run . Break up the reps as needed wear a 20 lb vest to Rx Honour the Fallen Stouty Tweet Related Posts WORKOUT OF THE DAY FEBRUARY 9TH #MondayMonsterMash February 9, 2015 WheelWOD of November 8/17 November 8, 2017 WheelWOD Rest Day Dec 13/17 December 13, 2017 WZA PREP Week 2 WOD 3- WheelWOD of November 10/17 November 10, 2017