Today’s WheelWOD is as follows:

Finishing off the week with a Bang!

This will be a merciless workout.

FOCUS: 

SH.PRESS

5@50%

3@60%

2@70%

1@75%

AMRAP@80%.

.

WOD:

3 MIN AMRAP

3 CLEAN 95/65

3 SH.PRESS 95/65

3 BEHIND HEAD SH. PRESS 95 65

rest 3 mins

3 MIN AMRAP

RING DIPS

rest 3 mins

3 MIN AMRAP

PUSH-UPS

.

CASHOUT:

TABATA

RUSSIAN TWISTS

TABATA

PLANK HOLDS

ENJOY YOUR WEEKEND…

You Earned it!

Stouty