WheelWOD of July 28/16 July 28, 2016 Posts Today’s WheelWOD is as follows: For Time: Hero WOD “Jerry” 1 Mile Run 2km Row 1 Mile Run . CASH OUT: mobility 30 minutes minimum Tweet Related Posts WheelWOD 11/26/18 November 26, 2018 WZA Prep Week 5 WOD 7 November 21, 2017 WheelWOD 11/20/18 November 20, 2018 SUBMISSION EXTENSION – WHEELWOD MAR 1/16 March 1, 2016