Wheelwod of July 1/16 July 1, 2016 Posts Happy Canada Day We are doing a Canadian Hero WOD today COE 10 rds 10 Ring push ups 10 shoulder press 75/35 Stouty Tweet Related Posts Rest Day April 18, 2016 June 2, 2017 Wheelwod OF AUGUST 21ST 2015 #STOUTYWOD August 21, 2015 Rest Day February 1, 2018