Strength:
Cleans
6×2 increasing weight
.
WOD:
“Griff”
For Time
Wheel
800m frontwards
400m backwards
800m frontwards
400m backwards
Enjoy
@stouty08
Strength:
Cleans
6×2 increasing weight
.
WOD:
“Griff”
For Time
Wheel
800m frontwards
400m backwards
800m frontwards
400m backwards
Enjoy
@stouty08