Today’s WheelWOD is
Strength:
Floor Press
15 mins to work to heavy set of 2.
.
WOD:
“Death by pull up”
EMOM for 20 min starting at 1 pull up. Add a pull up each minute until you can’t get all the pull ups in the minute. Once your out finish the rest of the time cap with an AMRAP of:
15 wall balls 14/10
15 hang snatch 55/35
.
CASHOUT:
TABATA
Push ups
