Strength:
Snatch 5×5
55%-60%-65%-70%-75%
.
WOD:
3RDs (3min rest between rounds)
0:00-2:00
300m ski
ME Battle Ropes
2:00-3:00
Seated Sh. press #35 DB
3:00-4:00
Pull-ups
4:00-5:00
DB hang Cleans 35#
Slam ropes at same time and score reps per round. Zack Ruhl sent us this one and scored the following
Rd1: 145
Rd2: 125
Rd3: 115
Enjoy
Stouty
