IT’s FRANNNN!!!!!!

This wod keeps me up at night when it shows it ugly face.

STRENGTH: 

10 Min EMOM

2 Hang Snatch Pull

1 Hang Power Snatch

.

WOD: FRAN

Thats right… its FRAN!!!!!!!!!!

21-15-9 (10 Min Cap)

Sh.Press  75/55

Pull Up

.

CASHOUT:

Banded Tricep Ext

3×20

Have fun

Goal should be sub 5 mins

Ninja Status at Sub 3

Stouty