The Open Registration

Will be ready Wednesday

STRENGTH:

Bench Press

10 mins to Find 5RM

then Drop to 90% of 5RM

3×5

.

WOD:”Clever”

20 Min AMRAP

5 RFT

7 HPC 75/55

5 Floor 2 Chair Transfer

Finish the rest  of time with:

AMRAP of Cindy

5 Pull up

10 Push up

15 Back ext

.

CASHOUT:

Crossover Symmetry