WHEELWOD IS:
STRENGTH:
15 MINUTES TO FIND 1RM SH.PRESS
.
WOD: “WHEN HARRY MET SALLY”
4 Rounds of:
1 Minute Ski Erg for Max Calories
1 Minute Rest
1 Minute Max Reps SH.PRESS 75/55
1 Minute Rest
.
CASHOUT:
3X15
BARBELL AB WHEEL ROLL OUTS
ENJOY
STOUTY
