WHEELWOD OF JANUARY 4/16 January 4, 2016 Posts TODAY’S WHEELWOD IS: STRENGTH: SH.PRESS 5X3 70%-75%-80%85%-90% . WOD: FOR TIME: 1000M ROW 36 DB HAMMER CURLS 35/25 26 1 ARM ALT DB SNATCH 35/25 16 MU (RING OR BAR) . CASH OUT: 2 – 15FT ROPE CLIMBS ENJOY STOUTY Tweet Related Posts WZA Training Day 27 September 11, 2018 WHEELWOD OF MARCH 14/16 March 14, 2016 WheelWOD of Dec 3/17 December 3, 2017 “Bradyn” community WOD 07/18/20 July 17, 2020