DELOAD WEEK

STRENGTH:

SNATCH RACHET

15 MIN EMOM

1 SNATCH

START AT 55% (if you make the lift up 5 lbs, if miss down 15lbs)

.

STRENGTH & GYMNASTICS WORK:

NO CLOCK NO CHAIR

3X30 PLANK HOLD

1-2-3-4-5 PLYO PUSH UP ONTO PLATE

10X1 CHIN UP NEGATIVE

2X25m WHEEL BARROW WALK OR CRAWL

.

CASHOUT:

CROSSOVER SYMM – SH. SERIES

ENJOY

STOUTY