Open WOD 14.4 January 27, 2015 Video Tweet Related Posts No Chair – Balance & Core work Volume 1 October 14, 2015 Open Wod 13.1 first ever open WOD! January 27, 2015 Video Progression #01 KB Deadlift September 8, 2015 Open WOD 14.3 January 27, 2015