HUMP DAY

Middle of the week lots of Pull-ups yesterday so time to take a recovery day to build up our balance!

STRENGTH:

BANDED HOLLOW BODY HOLD

3 X MAX EFFORT

.

4 X 10 DIVE BOMBER PUSH UPS

.

WOD:

1 MILE WHEEL

ACCUMULATE 10 MIN PLANK HOLD

1000M  SKI/ROW

.

CASH OUT:

CROSSOVER SYMM RECOVERY

ENJOY

STOUTY