UNBROKEN

This WOD is meant to be a sprint so try to minimize rest. The goal is to go unbroken and try to be SUB 9 mins!

Have fun and go for it!

8 MIN EMOM @ 85% OF SNATCH 1RM

OFF THE RACK OR BLOCKS – IN THIS ORDER:

1 SH PRESS

1 BEHIND HEAD SNATCH GRIP PUSH PRESS

1 HANG SNATCH

13 MIN CAP

18-15-12-9-6-3

KB SWINGS 12/8KG

CAL ROW/SKI

8 x 30 sec on/ 30 sec off

PLANK HOLDS

DO YOUR BEST TO HOLD TIGHT ALL THE WAY, IF YOUR BACK IS FLEXING LET THE HOLD GO AND REDUCE THE TIME OF WORK AND INCREASE THE REST

STOUTY