Power Monkey Rig Muscle UP January 26, 2015 Video Tweet Related Posts Workout of the Day January 28th 2015 January 28, 2015 Open Wod 13.3 January 27, 2015 WheelWod 15.3 Crossfit OPEN- Video fixed March 13, 2015 Video movement breakdown of Feb 5th Wod February 5, 2015