WZA Training day 35 September 26, 2018 Article Posts Today’s Training is 4RFT 10 Power Cleans 115/75 10 SH2OH 115/75 20/15 Cal Assault bike . SEATED 4RFT 10 Cleans 75/35 10 S2OH 75/35 20/15 cal Ski Erg Tweet Related Posts WheelWOD of December 1/16 December 1, 2016 Hammer Report November 22/16 November 22, 2016 WheelWOD 05/16/19 May 15, 2019 WHEELWOD OF DECEMBER 22ND December 22, 2015