WZA Training Day 29

Todays Wodapalooza Training is…

Coach stouty’s B-Day WOD

STANDING

8 min AMRAP

13 Db Step up overs

20 Db Dead Lifts

10 alt Db S. Press

—-Db Weight 35/20—-

8 Min Rest

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8 Min AMRAP

13 HSPU or Banded Push up for SAA

20 Alt Pistols or Box Pistols SLA

10 T2B or T2Ring

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SEATED

8 min AMRAP

13 Db Rows each arm

20 Db Dead Lifts

10 alt Db S. Press

—-Db Weight 35/20—-

8 Min Rest

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8 Min AMRAP

13 in chair pull ups

20 Ring push ups

10 Chair raises or slam balls 30/20

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