WZA TRAINING DAY 14

Today’s training is …

STANDING:

4rds

1 min of each

Row

Bike

Run 40m sprints

Air Squats

Ski Erg or arms only assault bike

.

SEATED:

4rds

1 min of each

Row

Battle ropes ( count 2-4-1)

Wheel 40m sprints

Box Dips

Ski Erg or arms only assault bike