Today’s WheelWOD is..

WZA PREP:

WOD 3: 1RM & ME (9 min clock)

5 mins to find 1 RM Power Snatch

(seated may lift from boxes but bar can not be more then 3 inches above lap in starting position)

rest 2 mins

2 min Max Cal Row (rower can be set up with any adaptations needed.)

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Score is Final Weight (lbs.) + Calories

Stouty