Today’s WheelWOD is..
WOD 3: 1RM & ME (9 min clock)
5 mins to find 1 RM Power Snatch
(seated may lift from boxes but bar can not be more then 3 inches above lap in starting position)
rest 2 mins
2 min Max Cal Row (rower can be set up with any adaptations needed.)
Score is Final Weight (lbs.) + Calories