What a great first day!
We had a little issue with the video but the bugs are out now.
so without further ado, heres Wod number 2
Buy In: get your heart rate up!
3 rounds of Cindy
5 pull ups
10 push ups
15 dips or extensions
2×10 pvc pass thru and figure 8’s
Focus: strength work
KB Dead Lift
5-5-5-5-5
increase weight each set
WOD: Open Wod 13.3
12 min amrap
150 Wallballs 14# 9 ft target
90 Battle ropes (2 for 1) = 180 singles
30 Muscle ups
scales can be C2B and dips or just pull ups
Im on the road travelling today so I will leave you with the video I attempted this 2 years ago
Cashout:
3 25ft sled pulls
adjust weight accordingly
well thats wod number 2 enjoy.
Ill be landing in California later today to chill and workout with the #wheelchair gang so stay tuned for a special wod for Friday! #TheHammer25
