Home » posts » WHWEELWOD OF DECEMBER 30TH

WHAT IS YOUR MAIN GOAL FOR 2016?

 

STRENGTH:

10-10-10

BENCH PRESS

.

WOD:

FOR TIME:

45 DEFICIT PUSH UPS ON DUMBELLS

35 DB ROWS 35/20

25 DB SH PRESS

35 DB ROWS 35/20

45 DEFICIT PUSH UPS ON DUMBELLS

.

CASH OUT:

100 SIT UPS

 

ENJOY

STOUTY

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