WHAT IS YOUR MAIN GOAL FOR 2016?

STRENGTH:

10-10-10

BENCH PRESS

.

WOD:

FOR TIME:

45 DEFICIT PUSH UPS ON DUMBELLS

35 DB ROWS 35/20

25 DB SH PRESS

35 DB ROWS 35/20

45 DEFICIT PUSH UPS ON DUMBELLS

.

CASH OUT:

100 SIT UPS

ENJOY

STOUTY